How Do You Know When It’s Time to Shake Things Up?

There comes a moment.

When everything looks good on paper but feels hollow in real life.

You're doing all the “right” things... and yet, something’s off.
The routines feel tired. The roles feel tight.
Even the wins don’t feel like they used to.

That quiet voice inside?
That’s not doubt.
That’s your wake-up call.

5 Signs You’re Ready to SHAKE Things Up

You’re tired. Not just in your body, but in your bones.
That deep-down exhaustion from constantly showing up for everyone but you?
You’re done. It’s your turn now.
Your body’s whispering (or shouting).
The aches, the weight, the stress? They’re not just “aging” … they’re signals.
And you’re done ignoring them.
You want energy that sticks.
Not a quick detox. Not a “challenge.”
You want a lifestyle that actually supports you.
You’re not waiting to be rescued.
You’re done waiting for the perfect schedule, plan, or moment.
You’re ready to move now with what you’ve got.
You’re ready to shake the table.
Not just your wellness routine.
Your priorities. Your people. Your entire way of showing up.
You know there’s more.
And you’re ready to claim it.

If any of these sound like your life right now…You need a SHAKEUP!

What If Your SHAKEUP Is Closer Than You Think?

Shaking things up doesn’t mean burning it all down.
It means finally showing up for yourself.

It means choosing the bold thing. The true thing. The next thing.
It means surrounding yourself with women who see you.
And it means giving yourself permission to take up space. Without apology.

The SHAKEUP: Fall ’25 FoundHer Class is a 14-day experience for just 10 women ready to stop waiting and start living louder.

This isn’t only about self-care. It’s a bold reset for your mind, body, energy, and community with fresh daily focus areas designed to fit your real life.

Only 10 women will join this close-knit community.

You’ll get:

Daily themes centered on holistic power moves (boundaries, energy, nourishment, movement, and voice)
Real sisterhood including deep conversations, live calls, and genuine encouragement
Daily prompts and bold assignments that reconnect you to yourself
A collective legacy project that will be a living reminder of your SHAKEUP journey
A full-bodied reminder: You get to choose how your story unfolds

If you’re waiting for a sign … this is it.
If you’re looking for your people, we’re right here.

The SHAKEUP: Fall ’25 begins September 15.

You’ve done enough shrinking, adjusting, and “someday-ing.”
Now it’s your turn.

Join the FoundHer Class Waitlist!

How Do You Know When It’s Time to Shake Things Up?