Full Cup Lifestyle Co.
Step into Your Full Cup Era
What is Full Cup Lifestyle Co.?
We’re not a coaching brand.
Not a self-care club.
Definitely, not a space that requires that you “fix” yourself.
We’re something bolder.
Full Cup Lifestyle Co. is a community-powered wellness brand for women 40+ who are done settling and ready to live louder.
More health.
More joy.
More money, movement, creativity, and sisterhood—with fewer “shoulds”.
We don’t chase balance.
We build bold, beautiful lives that fit who we are right now.
Why I Built This Space
Because most wellness spaces weren’t built with women like us in mind.
They skip over the parts where our bodies are changing, our priorities are shifting, and we’re craving more … even if everything looks fine on paper.
But we are no longer trying to squeeze into someone else’s version of “wellness.”
We’re building a lifestyle that fits us that is full, rich, real, and unapologetically ours.
Because we’re grown, sharp, and done pretending we’re not hungry for more…
More connection.
More energy.
More purpose that actually feels good.
And now is our time!
"This is your moment. To live boldly, to love yourself fiercely, and to surround yourself with women who lift you higher.”
But, What if I Don’t Have It All Together Yet?
Girl, none of us do!
You are not broken, so you don’t need to fix yourself.
You just need space to come home to who you are now and who you’re becoming.
Pull up a chair.
We saved you a seat.
Full Cup Society - The SHAKEUP
The SHAKEUP is a 14-day immersive experience for women 40+ (or close) who are done putting their health, joy, and power on hold. It is about finding yourself again or maybe for the very first time.
Only 10 women will be chosen for our FoundHer Fall 25 Alpha Class, a tight circle of trailblazers ready to lead the way.
This Alpha Class is not just about showing up. These women will co-create a legacy, setting the tone for every SHAKEUP that follows. They will build something far bigger than themselves.
Inside the SHAKEUP, you will get:
Live weekly connection sessions
Private audio drops to inspire and uplift
Daily, mini momentum activities that fit into your life
Journal prompts and check-ins
A Legacy Project to leave your mark
This is your invitation to step fully into who you are, no waiting, no excuses.
What Are the Expected Results?
By the end, you’ll feel more like yourself than you have in years. You will feel stronger, lighter, and more alive.
This isn’t a course or a challenge.
It’s a reclamation.
A reconnection with the healthiest, happiest, boldest version of you.
The one who got buried under obligations, expectations, and "maybe laters."
She’s been waiting, and so have we…
Starts: September 15
Spots: 10 women only
What is the Full Cup Society?
After The SHAKEUP, you don’t just go back to business as usual—you step into something bigger.
Full Cup Society is a university-style community designed for women 40+ who are ready to keep growing, connecting, and creating
It’s a safe space where we talk about it all—from money moves to holistic health, identity, sisterhood, and joy.
This is more than community.
It’s a culture shift.
A full-circle, full-bodied, full-cup kind of life.
When you complete the SHAKEUP, you don’t just “graduate”—you gain full access to The Full Cup Society: a vibrant, university-style sisterhood.
This is where your journey deepens. The classes get richer. The conversations get realer. The connections last a lifetime.
The Full Cup Society is made up of six Signature Schools and two Gathering Spaces.
School of Body Sciences
School of Heart & Connection
School of Mind & Mood
School of Life Transitions
School of Creative Arts
School of Wealth & Wellness
Assembly Hall
Student Lounge
This is the kind of thing women talk about for years.
Not “I watched it happen.”
But: “I was there. I helped shape it.”